Where can I get help if I'm worried about my mental health?
Here is a list of charities, organisations, and support groups which offer expert advice on mental health.
- Samaritans: 24/7 support for anyone in distress or suicidal – call 116 123
- SHOUT: free, confidential 24/7 text support – text 85258
- Mind: mental health advice and support – call 0300 123 3393
- Sane: help for those affected by mental illness – call 07984 967 708
Check the full list of NHS-recommended mental health charities, organisations and support groups that can offer expert advice on this page.