How can I control my gambling?
Setting limits is a great way to start putting controls on gambling, but if you are experiencing any of the signs below, additional measures should be taken.
If you notice any of the signs below in yourself or others, we recommend reaching out for professional support. Please contact us if you need more information.
Signs that help or further action are required:
- Gambling over budget or to get out of financial problems
- Difficulty keeping gambling within set limits
- Arguing with friends or family about gambling
- Constantly thinking about gambling
- Hiding or lying gambling activity
- Borrowing money to pay for gambling
- Spending more and more money and time on gambling
- Postponing or neglecting personal or professional responsibilities because of gambling
- Anxiety, worry, guilt, or depression related to gambling or its impact
You can contact the National Council on Problem Gambling: (1800-6-668-668).