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Where can I get help if I'm worried about my mental health?

Here is a list of charities, organisations, and support groups which offer expert advice on mental health.

  • Samaritans: 24/7 support for anyone in distress or suicidal – call 116 123
  • SHOUT: free, confidential 24/7 text support – text 85258
  • Mind: mental health advice and support – call 0300 123 3393
  • Sane: help for those affected by mental illness – call 07984 967 708

Check the full list of NHS-recommended mental health charities, organisations and support groups that can offer expert advice on this page.